New Resource: Our Autistic Welcome Pack

Reframing Autism - Autistic Welcome PackA new Autism diagnosis (or the epiphany that you are Autistic) can be very validating. Some Autists describe it as feeling like “finally coming home to myself”.

However, that same identification might also lead you to question or reassess some things in your life. As you adjust to your “new normal”, it is common to feel upside down, confused or in flux.

That’s why we created this Welcome Pack.

We want you to know that you’re not in this alone – far from it! In fact, there’s a whole community of your neurokindred here to share their stories, experiences and insights. Some of these neurokindred have shared their insights in this Welcome Pack.

Inside the Welcome Pack, you’ll learn more about:

  • Discovering that you are Autistic
  • Autism acceptance, self-compassion and self-care
  • Developing a positive Autistic identity
  • Reducing masking and camouflaging
  • Living a good Autistic life
  • What we wish we had known
  • What we wish others to know

Plus additional resources, insights, glossaries, FAQs and Autism 101’s.

Our Welcome Pack is available to download below:

Our Welcome Pack is available to download as a PDF (with images and colours), or as a simple, accessible Word document.

Bonus content: If you would like somewhere to note your thoughts and reflections in reading through the Welcome Pack, the Workbook is a fillable PDF that collects together the reflection prompts within the Welcome Pack for you to complete.

Welcome Pack


We invite you to engage with this Welcome Pack in whatever way works for you. You might like to read in full, from start to finish, or dip in and out at bits that interest you.

We hope you enjoy exploring our Autistic insights as much as we have.

With open arms, we welcome you to the Autistic community.

About Our Welcome Pack

Recognising the existing gap in post-diagnostic support for people diagnosed in adulthood, Reframing Autism has facilitated the development of a community-designed “Welcome Pack.”

Our Welcome Pack has been collaboratively developed by our Intersectional Advisory Committee – a diverse group of Autistic adults, ensuring a wide range of perspectives from within the Autistic community. The Welcome Pack has been developed through a neuro-affirming lens, where Autism is seen as a difference rather than a deficit.

Our Welcome Pack is a resource, designed to welcome newly diagnosed Autistic individuals to our community following the diagnostic process. This resource will also provide informative and reflective support to newly diagnosed Autistic adults in their everyday lives. The topics were selected in collaboration with and created by the co-design group and are based on initial research on the post-diagnostic support needs of newly diagnosed Autistic adults (e.g. Crowson et al., 2022; Wilson et al., 2023).

Our Welcome Pack is a resource that targets the large disparity existing for Autistic individuals diagnosed in adulthood, due to the limited support available for this cohort. As part of this gap, co-design outputs like this one that capture the perspectives of adults are critical. We are delighted that this Welcome Pack will be used by Aspect clinicians to support Autistic adults following their diagnosis. In partnership with Aspect, the Welcome Pack will be evaluated to ensure it is relevant for our community into the future.


  1. Crowson, S., Poole, D., & Freeth, M. (2022). Understanding the Post-diagnostic Support Priorities of Autistic Adults in the UK: A Modified Delphi Study. Preprint. Retrieved from
  2. Wilson, R. B., Thompson, A. R., Rowse, G., & Freeth, M. (2023). The experience of seeking, receiving, and reflecting upon a diagnosis of autism in the UK: A meta-synthesis of qualitative studies conducted with autistic individuals. Research in Autism Spectrum Disorders, 103, 102135.


  • facebook
  • twitter
  • linkedin

Related resources

View all
Flag Group

Always was, always will be Aboriginal land.

The Reframing Autism team would like to acknowledge the Traditional Owners of the lands on which we have the privilege to learn, work, and grow. Whilst we gather on many different parts of this Country, the RA team walk on the land of the Amangu, Awabakal, Bindjareb, Birpai, Whadjak, Wiradjuri and Yugambeh peoples.

We are committed to honouring the rich culture of the Aboriginal and Torres Strait Islander peoples of this Country, and the diversity and learning opportunities with which they provide us. We extend our gratitude and respect to all Aboriginal and Torres Strait Islander peoples, and to all Elders past and present, for their wisdom, their resilience, and for helping this Country to heal.

Join us on the journey to reframe how society understands Autism